9.13.16 – WOD

CrossFit Amoskeag – WOD

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Power Clean (EMOM15 Min x 3. Start heavy. End heavier.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 Min

Run 400M

8 C2B Pull Ups

15 KBS 70/53

20M Bear Crawl

15 TTB (12 burpee penalty every time you break).