9.14.15 - B SIDE - Amoskeag

9.14.15 – B SIDE

tim

tim

CrossFit Amoskeag – B Side

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Weightlifting

Power Clean (8X2. Across. Fast & not more than 80%.)

Bench Press (5×5. Wide Grip. Across.)

Metcon

Log Randy & Pull Up Scores on WOD leaderboard. (pick a class and register for it).

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