CrossFit Amoskeag – WOD
Metcon (No Measure)
Row/Run 2 Min
5 Power Clean
5 Front Squats
5 Push Presses
Push Press (5X3. Across.)
5 heavy sets of 3 reps. same weight.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
One of our favorite benchmark WODs. It’s been a while since we’ve done it. As we kick off another 12 weeks of training.. let’s set some new PR’s (to beat).
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Metcon (AMRAP – Reps)
3 x max strict pull ups