9.14.16 - WOD - Amoskeag

9.14.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Pull-ups (1 x Max Reps)

for less than 5 strict pull ups

Weighted Pull-ups (1 RM)

If you can do more than 5 strict pull ups.

Chin Over Bar Hold (pronated grip) (Time)

Chin Over Bar Hold (pronated grip)
If you can get your chin over the bar, but can’t do a pull up

Barbell Pull Ups (Max Reps)

Feet on bench. If you need to put feet on floor, please put it in notes.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Scroll to Top