CrossFit Amoskeag – WOD
Pull-ups (1 x Max Reps)
for less than 5 strict pull ups
Weighted Pull-ups (1 RM)
If you can do more than 5 strict pull ups.
Chin Over Bar Hold (pronated grip) (Time)
Chin Over Bar Hold (pronated grip)
If you can get your chin over the bar, but can’t do a pull up
Barbell Pull Ups (Max Reps)
Feet on bench. If you need to put feet on floor, please put it in notes.
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″