wodify
CrossFit Amoskeag – WOD
Power Snatch + 3 OHS (Build to a heavy complex.)
Power Snatch + 3 OHS
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
@ 80%/ paced effort
Row 300M
20M Sled Push 4×45 (men) 2×45 (woman)
3 Rope Climbs
20M Bear Crawl
10 Box Jumps
Hard WOD tomorrow.