9.14.17 – WOD

CrossFit Amoskeag – WOD

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Power Snatch + 3 OHS (Build to a heavy complex.)

Power Snatch + 3 OHS

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

@ 80%/ paced effort

Row 300M

20M Sled Push 4×45 (men) 2×45 (woman)

3 Rope Climbs

20M Bear Crawl

10 Box Jumps

Hard WOD tomorrow.