tim
Main – WOD
Happy Monday
Warm-up
Metcon (No Measure)
Row 500M
3 Rounds
10 Push Ups
15 Wall Squats – Work Mobility
Back Squat Warm Up / Mobility
Weightlifting
Back Squat (6 X 4 @ 30X0 – 10LBS more than last time.)
Metcon
Metcon (Time)
3 Rounds
10 Power Snatch [135/95]
10 Push Up
10 Knees to Elbows
Metcon (No Measure)
Bulletproof Shoulders
https://www.youtube.com/watch?v=ACAz6HFj1xE