9.15.14 - Amoskeag

9.15.14

Main – WOD

Happy Monday

Warm-up

Metcon (No Measure)

Row 500M

3 Rounds
10 Push Ups
15 Wall Squats – Work Mobility

Back Squat Warm Up / Mobility

Weightlifting

Back Squat (6 X 4 @ 30X0 – 10LBS more than last time.)

Metcon

Metcon (Time)

3 Rounds
10 Power Snatch [135/95]
10 Push Up
10 Knees to Elbows

Metcon (No Measure)

Bulletproof Shoulders
https://www.youtube.com/watch?v=ACAz6HFj1xE

Scroll to Top