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CrossFit Amoskeag – B Side
Squat specific warm up
8 @ 40%
6 @ 60%
4 @ 70%
2 @ 80%
1 @ 85%
Back Squat (EMOM 8 rounds @ 95%)
Metcon
Metcon (Time)
5 Rounds for Time
5 Muscle Ups
5 Snatches [155/105]
Metcon (Time)
Row 5K for Time
Squat specific warm up
8 @ 40%
6 @ 60%
4 @ 70%
2 @ 80%
1 @ 85%
5 Rounds for Time
5 Muscle Ups
5 Snatches [155/105]
Row 5K for Time