jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
10 Snatches 75/55
3 Bar MUs
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
5 Push Press 115/75
10 Deadlift 115/75
15 Box Jump 24/20
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
3-3, 6-6, 9-9 etc…
Thrusters 95/65
C2B Pull Ups
Metcon (AMRAP – Reps)
AMRAP 10 Min @ 80%
Squat Clean + Jerk 165/115