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CrossFit Amoskeag – B Side
Weightlifting
Push Jerk (3RM for day)
move quickly to a 3rm. no longer than 7 minutes for each movement.
Push Press (3RM for day)
Shoulder Press (3RM for day then 2×3 @ 90%)
Metcon
Rope Climb & Air Dyne Descent (Time)
21 Cal AD
4 Rope Climb
15 Cal AD
3 Rope Climb
12 Cal AD
2 Rope Climb
9 Cal AD
1 Rope Climb