9.16.15 - B SIDE - Amoskeag

9.16.15 – B SIDE

CrossFit Amoskeag – B Side

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Weightlifting

Push Jerk (3RM for day)

move quickly to a 3rm. no longer than 7 minutes for each movement.

Push Press (3RM for day)

Shoulder Press (3RM for day then 2×3 @ 90%)

Metcon

Rope Climb & Air Dyne Descent (Time)

21 Cal AD

4 Rope Climb

15 Cal AD

3 Rope Climb

12 Cal AD

2 Rope Climb

9 Cal AD

1 Rope Climb

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