jeff
CrossFit Amoskeag – WOD
Hang Squat Clean (EMOM 10 Min x 3 reps. Grind/Heavy wt)
Hang Squat Clean
Metcon (Time)
10 HSPUs
20 Burpees
30 Box Jumps
40 Push Ups
50 DU
40 Push Ups
30 Box Jumps
20 Burpees
10 HSPUs
Hang Squat Clean
10 HSPUs
20 Burpees
30 Box Jumps
40 Push Ups
50 DU
40 Push Ups
30 Box Jumps
20 Burpees
10 HSPUs