9.17.14

Main – WOD

Warm-up

Metcon (No Measure)

Jump Rope 2 min

2 rds
5 Air Squat
5 Front Squat
5 OHS

OHS mobility

Weightlifting

Overhead Squat (5×4 @ 31X1)

Metcon

8 Rounds (Time)

TEST
8 Rounds

8 Wall balls
8 Burpees
8 T2B