9.17.15 – B SIDE

CrossFit Amoskeag – B Side

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Weightlifting

Metcon (Weight)

EMOM – 12 MIn

2 Power Snatches

Build. Record Heaviest Double

Metcon

Metcon (Time)

30M HS Walk for Time

Measure out a 10M distance and break up into no fewer than 3 sets.

Metcon (Time)

For Time

80 Wall Balls

70 Ab Mat Sit Ups

60 Burpees

50 KB Swings [70/53]

40 Box Jumps

30 Pistols