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CrossFit Amoskeag – B Side
Weightlifting
Metcon (Weight)
EMOM – 12 MIn
2 Power Snatches
Build. Record Heaviest Double
Metcon
Metcon (Time)
30M HS Walk for Time
Measure out a 10M distance and break up into no fewer than 3 sets.
Metcon (Time)
For Time
80 Wall Balls
70 Ab Mat Sit Ups
60 Burpees
50 KB Swings [70/53]
40 Box Jumps
30 Pistols