9.17.15 - WOD - Amoskeag

9.17.15 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

3 Rounds of Cindy

then..

10 Reverse Wall Balls

Mobility

Weightlifting

Power Clean Lunge 1 (Max Complex for Day)

Without dropping the bar… 2 Power Cleans + 4 Front Rack Reverse Lunges + 2 Front Squats

Metcon

Metcon (Time)

Complete all remaing work against a running clock…

1000M Rowing Time Trial

Metcon (Time)

with no rest…

2 Rounds for Time

15 Thrusters [95/65]

10 Toes 2 Bar

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