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Main – WOD
Deadlifts!! Singles, but not necessarily a PR.
Warm-up
Metcon (No Measure)
Row 250M
3 Rds
8 KBS
8 KB Snatches
DL Warm Up / Mobility
Weightlifting
Deadlift (3,2,1,1,1,1,1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
4 HSPU
4 Goblet Squats [53/32]
8 HSPU
8 Goblet Squats
12, 12… 16, 16… 20, 20… Until time runs out.
4 Rds Max Pullups (AMRAP – Reps)
4 X ME Reps of Pullups
Rest ~2min between sets