9.18.14 - Amoskeag

9.18.14

Main – WOD

Deadlifts!! Singles, but not necessarily a PR.

Warm-up

Metcon (No Measure)

Row 250M

3 Rds
8 KBS
8 KB Snatches

DL Warm Up / Mobility

Weightlifting

Deadlift (3,2,1,1,1,1,1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

4 HSPU
4 Goblet Squats [53/32]
8 HSPU
8 Goblet Squats

12, 12… 16, 16… 20, 20… Until time runs out.

4 Rds Max Pullups (AMRAP – Reps)

4 X ME Reps of Pullups
Rest ~2min between sets

Scroll to Top