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CrossFit Amoskeag – B Side
Squat specific warmup:
8 @ bar
6 @ 30%
4 @ 40%
3 @ 60%
Back Squat (3 @ 68%, 3 @ 70%, 3 @ 73%, 3 @ 73%, 3 @ 75%)
Last Squat DT Tempo day. Still 3 – 2 – 1 tempo, strict 2 minute rest in between.
Record last 3 rep amount.
Metcon
Metcon (Time)
Sled Push 20M [235/185]
10 Burpees
Rest 1:1
X8
Metcon (No Measure)
AD/Row 15 Min @ easy pace.