9.18.15 - B SIDE - Amoskeag

9.18.15 – B SIDE

CrossFit Amoskeag – B Side

Squat specific warmup:
8 @ bar
6 @ 30%
4 @ 40%
3 @ 60%

View Public Whiteboard

Back Squat (3 @ 68%, 3 @ 70%, 3 @ 73%, 3 @ 73%, 3 @ 75%)

Last Squat DT Tempo day. Still 3 – 2 – 1 tempo, strict 2 minute rest in between.

Record last 3 rep amount.

Metcon

Metcon (Time)

Sled Push 20M [235/185]

10 Burpees

Rest 1:1

X8

Metcon (No Measure)

AD/Row 15 Min @ easy pace.

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