9.18.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (10RM for the day.)

Front Squat (1 x 10 @ 90%)

Metcon (Time)

7 Rounds for Time

7 Wall Balls

7 Burpee Box Jumps

15 Double Unders

Metcon (Weight)

Cash Out:

3 Rounds of

10 Dumbbell RDL (same weight across)

20 Supermans

track weight in wodify. same things as last week. do a little more weight.