tim
Main – WOD
80% / Sustainable Effort Day
Warm-up
Metcon (No Measure)
Run 400M
3 Rounds
8 Wall Balls
4 Burpees
Snatch Warm Up / Mobility
Weightlifting
Snatch (3 X 3 @ 80%+)
Metcon
Metcon (AMRAP – Reps)
4 MIN AMRAP @ 80%
Row 500
15 KBS
Max DU with time remaining
Rest 3 Min
Score is D/U
Metcon (AMRAP – Reps)
4 MIN AMRAP @ 80%
Row 500
15 KBS
Max DU with time remaining
Rest 3 Min
Score is D/U
Metcon (AMRAP – Reps)
4 MIN AMRAP @ 80%
Row 500
15 KBS
Max DU with time remaining
Rest 3 Min
Score is D/U
Metcon (AMRAP – Reps)
4 MIN AMRAP @ 80%
Row 500
15 KBS
Max DU with time remaining
Rest 3 Min
Score is D/U