9.20.16 – WOD

CrossFit Amoskeag – WOD

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Weighted Pull-ups (5×5. Build. )

Negatives, Barbell Pull Ups and CoB Hold are all acceptable scaled options.

Fran’s Silly Sister (Time)

Row 500M

15 Thrusters

15 Pull Ups

x3
95/65 is RX

pace yourself (a theme this week)