CrossFit Amoskeag – WOD
Clean and Jerk (Heavy 3RM. Reset after each clean/jerk)
Metcon (AMRAP – Reps)
WODAPALOOZA WOD 2 (intermediate)
“Death by Triplet” – Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs 24/20
8 Hang Power Snatches 95/65
8 Thrusters 95/65
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.
This workout is scored as the total number of completed rounds and reps.
Tie-breaker: Time on clock at the completion of their final complete round.
If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.