9.20.17 - WOD - Amoskeag

9.20.17 – WOD

CrossFit Amoskeag – WOD

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Clean and Jerk (Heavy 3RM. Reset after each clean/jerk)

Metcon (AMRAP – Reps)

WODAPALOOZA WOD 2 (intermediate)

“Death by Triplet” – Complete as many rounds as possible, each within a 2 minute window, of the following:

8 Burpee Box Jump Overs 24/20

8 Hang Power Snatches 95/65

8 Thrusters 95/65

If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.

This workout is scored as the total number of completed rounds and reps.

Tie-breaker: Time on clock at the completion of their final complete round.

If an athlete completes 12 total rounds, their time at the conclusion of the 12th round is their score.

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