9.21.15 – B SIDE

CrossFit Amoskeag – B Side

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Weightlifting

Power Snatch (8×2. Not more than 80%. Across.)

Bench Press (5×5. Across. More weight than last.)

Metcon

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Metcon (AMRAP – Reps)

AMRAP 6 Min

20M Sled Push [180/140]

20 Burpees

AMRAP 5 MIN

20M Sled Push [140/90]

15 Burpees

AMRAP 4 MIN

20M Sled Push [90/50]

10 Burpees

Scored as 1 WOD. Your total score is the number of burpees you have done.