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CrossFit Amoskeag – B Side
Weightlifting
Power Snatch (8×2. Not more than 80%. Across.)
Bench Press (5×5. Across. More weight than last.)
Metcon
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Metcon (AMRAP – Reps)
AMRAP 6 Min
20M Sled Push [180/140]
20 Burpees
AMRAP 5 MIN
20M Sled Push [140/90]
15 Burpees
AMRAP 4 MIN
20M Sled Push [90/50]
10 Burpees
Scored as 1 WOD. Your total score is the number of burpees you have done.