jeff
CrossFit Amoskeag – WOD
Power Snatch (EMOM 10 Min x 3. Not TnG. Grinder/Heavy)
Metcon (Time)
4 Rounds at a very hard effort
15 KB Swings 70/53
10 Burpees No Push Up
15 KB Swings 70/53
10 Burpees No Push Up
Rest 4 Min
Record TOTAL time for 4 rounds.