tim
Main – WOD
Hit it hard today. Last week in our build up on back squats.
Warm-up
Metcon (No Measure)
Row 350M
2 Rounds
5 Pull Ups
10 Push Ups
15 Wall Squats <- work on form. Arms locked out and straight the entire time. Chest upright.
Back Squat Mobility
Weightlifting
Back Squat (8X2 @ 30X0)
Metcon
Metcon (Time)
@ 100% Effort
6 X Power Snatch [135/95]
7 X Burpee Box Jump Over
Rest 5 Min
Metcon (Time)
@ 100% Effort
6 X Power Snatch [135/95]
7 X Burpee Box Jump Over
Rest 5 Min
Metcon (Time)
@ 100% Effort
6 X Power Snatch [135/95]
7 X Burpee Box Jump Over
Rest 5 Min
Metcon (Time)
@ 100% Effort
6 X Power Snatch [135/95]
7 X Burpee Box Jump Over
Rest 5 Min
Metcon (Time)
@ 100% Effort
6 X Power Snatch [135/95]
7 X Burpee Box Jump Over
Rest 5 Min