9.22.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Run 200m

6 Snatches 95/65

8 Burpees

rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 250m

12 Power Cleans 95/65

15 Box Jumps

rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Run 200m

18 Deadlifts

6 rKBS 53/35

Rest 3m