jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Run 200m
6 Snatches 95/65
8 Burpees
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Row 250m
12 Power Cleans 95/65
15 Box Jumps
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Run 200m
18 Deadlifts
6 rKBS 53/35
Rest 3m