9.22.17 - WOD - Amoskeag

9.22.17 – WOD

CrossFit Amoskeag – WOD

IF you are recording a score for Wodapalooza please skip the deadlift. Do the WOD and submit your score. Remember the tie break.

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Deadlift (8RM)

Deadlift (2 x 8 @ 88-90% of first.)

Metcon (Time)

Wodapalooza Event 1 – Intermediate

4 Rounds for time

21 Chin-over-bar Pull-ups

15 Kipping HSPU

18 KB Goblet Squats (70, 53)

scaled

4 rounds

21 Jumping Pull-ups

15 Hand-release Push-ups

18 Goblet Squats (53, 35)

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