wodify
CrossFit Amoskeag – WOD
IF you are recording a score for Wodapalooza please skip the deadlift. Do the WOD and submit your score. Remember the tie break.
Deadlift (8RM)
Deadlift (2 x 8 @ 88-90% of first.)
Metcon (Time)
Wodapalooza Event 1 – Intermediate
4 Rounds for time
21 Chin-over-bar Pull-ups
15 Kipping HSPU
18 KB Goblet Squats (70, 53)
scaled
4 rounds
21 Jumping Pull-ups
15 Hand-release Push-ups
18 Goblet Squats (53, 35)