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Main – WOD
Front Squat Fun — We’ve been building volume on the FS for a few weeks. This is the toughest before we back off and then get to it again in a weightlifting scenario.
Warm-up
Metcon (No Measure)
Jump Rope 2 min
3 Rds w/ Each Arm
4 x KB Strict Press
4 x KB Push Press
4 x KB Snatch
Push Press Mobility
Weightlifting
Push Press (5X5 Try and beat your previous by 5LB)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10MIN (don’t rush the TGU / Wall Walks)
5 X Squat Clean [165/125]
4 X TGU
4 X Wall Walk
… and then…
Metcon (Weight)
EMOM 10MIN
4 FS @ 165/125