jeff
CrossFit Amoskeag – WOD
Hang Squat Clean (EMOM 12min x3 reps. Heavy. )
Hang Squat Clean
Metcon (AMRAP – Reps)
From min 0-5
Amrap
10 burpees
5 box jumps
From min 5:00-10:00
Amrap
10 air squats
5 Kb swings
From min 10:00-15:00
8 push ups
5 pull ups
Score is total reps.