9.24.14 - Amoskeag

9.24.14

Main – WOD

Warm-up

Metcon (No Measure)

Row 3 Min

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

OHS Mobility / Warm Up

Weightlifting

Overhead Squat (5X3 @ 31X1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
Row 300M
5 Muscle Ups
10 T2B

Back Extension Hold Test (Time)

Back Extension Hold Test on GHD

Hold Back Extension without breaking form for 2 Minutes. Your time is your score.

Scroll to Top