9.25.14

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 min

3 RDS
5 KB SDHP
5 KBS

Banded Good Mornings

Deadlift Mobility

Weightlifting

Deadlift (5X5)

Metcon

Metcon (Time)

21-15-9
Push Press [115/85]
C2B Pull Ups
GHD Sit Ups