9.25.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (10RM for the day.)

Front Squat (1 x 10 @ 90%)

Metcon (Time)

WOD 4 – 2 Rounds for time of:

30 Cal Row

30 Toes to Bar

30 OH Squats 95/65

Immediately into…

WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch

20 min total cap**

scaled – hanging knee raises + 45/35# bar

Hang Snatch (1 RM.. as aoart of metcon)