wodify
CrossFit Amoskeag – WOD
Front Squat (10RM for the day.)
Front Squat (1 x 10 @ 90%)
Metcon (Time)
WOD 4 – 2 Rounds for time of:
30 Cal Row
30 Toes to Bar
30 OH Squats 95/65
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
20 min total cap**
scaled – hanging knee raises + 45/35# bar