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Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – WOD
Power Clean (EMOM 10 min x 3 reps. build. but start heavy)
Metcon (Time)
3 Rounds for Time
20 Burpee Box Jumps
20 Cal Bike
20 TTB
Nutrition Challenge is 10/15 thru 12/8. Sign up now!
3 Rounds for Time
20 Burpee Box Jumps
20 Cal Bike
20 TTB