jeff
CrossFit Amoskeag – WOD
Front Squat (1RM)
Metcon (AMRAP – Reps)
EMOM 18 MIN
ODD – 6 Thrusters 95/65
EVEN – 6 Pull Ups
Keep track of unbroken Thrusters. That # is your score. Perfect score = 54
EMOM 18 MIN
ODD – 6 Thrusters 95/65
EVEN – 6 Pull Ups
Keep track of unbroken Thrusters. That # is your score. Perfect score = 54