9.26.17 - WOD - Amoskeag

9.26.17 – WOD

CrossFit Amoskeag – WOD

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Floor Press (12RM. more than last.)

Floor Press (2 x 12 @ 90%)

Metcon (Time)

At the same pace…

Run 400m

Rest 2 Min

Run 200M

Rest 1 Min

x 3

All runs should be at same pace. If 400M takes you 2 min then 200M should take you 1min. Goal is to have EXACTLY THE SAME PACE for all three rounds. That means go a little slower in the beginning. Mailbox run.. not the trail. Log your splits in comments as 1:56, :58, 1:55, :58, etc…

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