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Announcements
Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – WOD
A1: Shoulder Press (4 x 5. super set w/ pull ups)
A2: Weighted Pull-ups (4×5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 rKBS 70/53
10 Power Snatches 135/95
12 HSPU