9.27.16 – WOD

CrossFit Amoskeag – WOD

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Power Clean (5RM TnG)

Metcon (Time)

As Fast As Possible

Row 250M

8 Burpee No Push Up

15 Power Snatches 75#

Rest 4:00

Metcon (Time)

As Fast As Possible

Row 250M

8 Burpee No Push Up

15 Power Snatches 75#

Rest 4:00

Metcon (Time)

As Fast As Possible

Row 250M

8 Burpee No Push Up

15 Power Snatches 75#

Rest 4:00