9.27.17 – WOD

CrossFit Amoskeag – WOD

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2 Hang Cleans + 1 Jerk (Heavy Complex)

Complex. 2 HC + 1 Jerk

Metcon (AMRAP – Reps)

12 Min AMRAP

50 DU

12 DL 135/95

6 Push Presses 135/95