wodify
Announcements
Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – WOD
Deadlift (3×3. across.)
Metcon (Time)
3 Rounds for Time
AB 25/19 Cal
3 Rope Climbs
22 OHS 95/65
Nutrition Challenge is 10/15 thru 12/8. Sign up now!
3 Rounds for Time
AB 25/19 Cal
3 Rope Climbs
22 OHS 95/65