9.28.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

()

Power Snatch (EMOM 12 MIn x 3 reps. heavy / hard.)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP @ Moderate Effort

8 Turkish Get Ups [you pick weight]

12 Burpees

45 Double Unders