wodify
CrossFit Amoskeag – WOD
Power Snatch + 3 OHS (Build to a heavy complex.)
Power Snatch + 3 OHS
Metcon (AMRAP – Rounds and Reps)
90% effort… a little drop off between rounds, but not much. You shouldn’t stay the same and you absolutely should not get faster. Push through the hurt.
3 Min AMRAP
10 Thrusters 95/65
15 WB
20 Box Jumps
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
10 Thrusters 95/65
15 WB
20 Box Jumps
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
10 Thrusters 95/65
15 WB
20 Box Jumps
Rest 3 Min