9.28.17 - WOD - Amoskeag

9.28.17 – WOD

CrossFit Amoskeag – WOD

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Power Snatch + 3 OHS (Build to a heavy complex.)

Power Snatch + 3 OHS

Metcon (AMRAP – Rounds and Reps)

90% effort… a little drop off between rounds, but not much. You shouldn’t stay the same and you absolutely should not get faster. Push through the hurt.

3 Min AMRAP

10 Thrusters 95/65

15 WB

20 Box Jumps

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

10 Thrusters 95/65

15 WB

20 Box Jumps

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

10 Thrusters 95/65

15 WB

20 Box Jumps

Rest 3 Min

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