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Nutrition Challenge is 10/15 thru 12/8. Sign up now!
CrossFit Amoskeag – WOD
Overhead Squat (3 x 6. use 8RM weight)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Run 200M w/wall ball
15 Push Ups
15 Ab Mat Sit Ups
20M Odd Object Walking Lunge