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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Run/Row ~2 Min
10 Push Ups
10 Ring Rows
x3
Mobility
Weightlifting
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Warm-up
Metcon (No Measure)
Run/Row ~ 2 Min
10 Push Ups
10 Ring Rows
x3
Mobility
Weightlifting
A1: Close Grip Bench Press (3×3. across. more weight than last triple.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Barbell Row (3 x 12. across. keep up the great work here.)
Metcon
Metcon (Time)
Tanner Alan Bennett
3 Rounds for Time
6 Push Jerk [115/75]
11 Over Head Squats [115/75]
20 Ab Mat Sit UP
Tanner Alan Bennett.
Born 1:05am on 9/26 and weighing in at 7lbs 8 ounces, 20 inches tall!