9.29.15 - WOD - Amoskeag

9.29.15 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Run/Row ~2 Min

10 Push Ups

10 Ring Rows

x3

Mobility

Weightlifting

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Warm-up

Metcon (No Measure)

Run/Row ~ 2 Min

10 Push Ups

10 Ring Rows

x3

Mobility

Weightlifting

A1: Close Grip Bench Press (3×3. across. more weight than last triple.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Barbell Row (3 x 12. across. keep up the great work here.)

Metcon

Metcon (Time)

Tanner Alan Bennett

3 Rounds for Time

6 Push Jerk [115/75]

11 Over Head Squats [115/75]

20 Ab Mat Sit UP
Tanner Alan Bennett.

Born 1:05am on 9/26 and weighing in at 7lbs 8 ounces, 20 inches tall!

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