9.29.16 - WOD - Amoskeag

9.29.16 – WOD

CrossFit Amoskeag – WOD

compare to 9.1.16

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Run 200M

4 Wall Walks

12 TTB

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 250M

5 Push Press 185/115

2 Rope Climbs

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

50 DU

15 KBS 70/53

5 Box Jump Step Down

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 300M

10 DL 225/185

10 Pull Ups

rest 3 min…

Scroll to Top