jeff
CrossFit Amoskeag – WOD
compare to 9.1.16
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Run 200M
4 Wall Walks
12 TTB
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Row 250M
5 Push Press 185/115
2 Rope Climbs
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
50 DU
15 KBS 70/53
5 Box Jump Step Down
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min @ 80%
Row 300M
10 DL 225/185
10 Pull Ups
rest 3 min…