wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
@ 80%
10 Min AMRAP
Row 300M
3 Bar MU
16 Burpees
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
@ 80%
10 Min AMRAP
Row 300M
3 Power Cleans 155/115
6 Shoulder to Overhead
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
Intentionally the same. Shoot for the exact same score as round 1
@ 80%
10 Min AMRAP
Row 300M
3 Bar MU
16 Burpees
Rest 3 Min