9.29.17 - WOD - Amoskeag

9.29.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

Row 300M

3 Bar MU

16 Burpees

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

Row 300M

3 Power Cleans 155/115

6 Shoulder to Overhead

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

Intentionally the same. Shoot for the exact same score as round 1

@ 80%

10 Min AMRAP

Row 300M

3 Bar MU

16 Burpees

Rest 3 Min

Scroll to Top