9.29.2015 WOD - Welcome Tanner Bennett! - Amoskeag

9.29.2015 WOD – Welcome Tanner Bennett!

TUE SEPTEMBER 29, 2015 9.29.15 – WOD
Yoga – Tuesday Nights @ 7:30PM!!!

Warm-up

Metcon (No Measure)

Run/Row ~2 Min

10 Push Ups
10 Ring Rows
x3

Mobility

Weightlifting

A1: Close Grip Bench Press (3×3.  across.  more weight than last triple.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge).  Basically the same position as a push up.
Barbell Row (3 x 12.  across.  keep up the great work here.)

Metcon

Metcon (Time)

Tanner Alan Bennett

3 Rounds for Time
6 Push Jerk [115/75]
11 Over Head Squats [115/75]
20 Ab Mat Sit UP

Tanner Alan Bennett.
Born 1:05am on 9/26 and weighing in at 7lbs 8 ounces, 20 inches tall!

Scroll to Top