9.30.14

Main – WOD

Time to use some new equipment..

Warm-up

Push Press (5X5 – 5lb more than last week.)

Metcon

Metcon (AMRAP – Rounds and Reps)

Cindy-ish (20 Min AMRAP)

5 Bar Muscle Ups
10 Deficit Push Ups [45/25 plates]
15 Jump Squats to 6″ Target