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Main – WOD
Time to use some new equipment..
Warm-up
Push Press (5X5 – 5lb more than last week.)
Metcon
Metcon (AMRAP – Rounds and Reps)
Cindy-ish (20 Min AMRAP)
5 Bar Muscle Ups
10 Deficit Push Ups [45/25 plates]
15 Jump Squats to 6″ Target