9.30.15 - B SIDE - Amoskeag

9.30.15 – B SIDE

tim

tim

CrossFit Amoskeag – B Side

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Weightlifting

Push Jerk (2RM)

Push Press (2RM )

Shoulder Press (2RM)

Metcon

Metcon (Time)

5RFT

10 1 arm DB Snatch [70/50]

20 Cal AB

from comptrain

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