jeff
CrossFit Amoskeag – WOD
Hang Squat Clean (EMOM 15min x 3 reps. heavy/grinder weight.)
Hang Squat Clean
Metcon (Calories)
2 Min Row
2 Min Rest
2 Min AB
2 Min Rest
x3
for calories.
Hang Squat Clean
2 Min Row
2 Min Rest
2 Min AB
2 Min Rest
x3
for calories.