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Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
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Our Programs
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
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Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
9.30.16 – WOD
jeff
CrossFit Amoskeag – WOD
View Public Whiteboard
Hang Squat Clean (EMOM 15min x 3 reps. heavy/grinder weight.)
Hang Squat Clean
Metcon (Calories)
2 Min Row
2 Min Rest
2 Min AB
2 Min Rest
x3
for calories.
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