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Main – WOD
Test Day. Good Luck.
Warm-up
Metcon (No Measure)
Row – Easy Pace – 3 min
3 rounds
3 x Pull Up
5 x Push Ups
8 x KBS
Chest/shoulder mobility
Weightlifting
Bench Press (1 Rep Max)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups