tim
Main – WOD
Everyone wish Steve good luck today. He is defending his thesis at 9AM!
Warm-up
Metcon (No Measure)
Run/Row 400/500m
2 Rds
5 Pull Ups
10 Push Ups
15 Air Squats
Front Squat / Overhead Pos Mobility
Weightlifting
Thruster (3X3. Meet or exceed Push Press from 8.8.14)
Metcon
Metcon (AMRAP – Rounds and Reps)
@ 80% / Sustainable / Aerobic
AMRAP – 10 Min of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Scale up w/ Chest to Bar
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
@ 80% / Sustainable / Aerobic
AMRAP – 10 Min of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Scale up w/ Chest to Bar