9.5.14 - Amoskeag

9.5.14

Main – WOD

Everyone wish Steve good luck today. He is defending his thesis at 9AM!

Warm-up

Metcon (No Measure)

Run/Row 400/500m

2 Rds
5 Pull Ups
10 Push Ups
15 Air Squats

Front Squat / Overhead Pos Mobility

Weightlifting

Thruster (3X3. Meet or exceed Push Press from 8.8.14)

Metcon

Metcon (AMRAP – Rounds and Reps)

@ 80% / Sustainable / Aerobic

AMRAP – 10 Min of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Scale up w/ Chest to Bar

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

@ 80% / Sustainable / Aerobic

AMRAP – 10 Min of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Scale up w/ Chest to Bar

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