9.5.17 - WOD - Amoskeag

9.5.17 – WOD

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CrossFit Amoskeag – WOD

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Snatch (Every 90 s x 8 reps. 1 Snatch. build from 70%)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP @ 80% effort.. pace yourself. Each round should be about the same speed.

Row 21 Cal

15 KB Snatch (alt arms. change starting arm each round)

9 Deadlifts 225/155

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