CrossFit Amoskeag – WOD
A1: Bench Press (4 x 5 heavy sets)
A2: Snatch Grip Pendlay Row (3 set of 5.. one fewer than bench.)
Bent over row with snatch grip. Bar touches / comes off of ground with each rep.
superset w/ bench.
4 Rounds at a very hard effort
15 KB Swings 70/53
Rest 4 Min
Record TOTAL time for 4 rounds.